Personalised support so you can finally start moving from survival, disconnection and loneliness to more connection, ease and belonging.
Are you ready to feel empowered?
Are you sick and tired of feeling like you’re stuck in automatic survival mode?
When you grow up around conditional love and care, your system learns to protect you. This may mean as an adult you are unable to feel or tend to your suffering or ‘difficult’ emotions with compassion. It is very difficult to soothe oneself if there was no modelling or attunement when you were growing up. This self abandonment can be furthered compounded by modern life; where disconnection, pushing through and emphasis on self are not only the norm but praised!
These reactions didn’t come from nowhere — they were shaped by what you had to cope with AND reinforced by modern life.
They make sense in context.
Therapy and Somatic Experiencing gives you space to understand these patterns with compassion and to respond from choice rather than automatic survival.
Our work together might include:
learning what feels safe enough in your body and relationships
gently widening your capacity for connection, and choice
discovering how authentic connection and a sense of belonging can be achieved in a modern world
developing a sense of self beyond labels, diagnosis and medical models
understanding the patterns that formed when you were young
meeting younger parts of you who had to adapt to accommodate others
exploring the beliefs and protections that helped you survive
groups and women’s Celtic Wheel circles (coming Spring/Summer 2026-sign up to newsletter for updates!)
The therapy process
1. Free discovery call Explore my approach through this website or browse my instagram. If what I share resonates, book a free 15-minute call where we can explore whether working together feels like a good fit.
2. Initial sessions We begin by creating a foundation of steadiness, familiarity and consistency.
This includes nervous-system awareness, gentle pacing & exploring. There is no pressure to share your story before you’re ready.
3. Ongoing therapy As safety grows, we move into deeper work, always at a pace your system can hold.
This might include exploring patterns, supporting younger parts, widening your capacity for connection, and finding ways of responding that feel more supportive than survival.
The work is gradual, grounded and collaborative.
Practicalities
Location:
Sessions are offered online and in person in the Clarkston area of Glasgow, Scotland.
Frequency:
Most clients begin with weekly sessions, with the option to move to fortnightly as things feel steadier.
Fees:
55 minutes: £75
6 x 55 minutes: £420