Personalised support to help you move from survival and disconnection toward freedom, ease and belonging.
You might be someone who holds everything together for everyone else, struggles to say no, and often feels lonely even in relationships.
Are you ready to start considering your own needs, wants and values?
You know you can’t keep going like this-saying yes to everything, doing everything yourself, powering through and rarely looking after yourself. It’s exhausting.
Your relationships feel imbalanced, maybe one-sided, and you don’t feel supported or able to belong without hiding how you feel.
You find yourself accommodating others to the point you have little energy or capacity left for your own time, needs or wants.
You’re ready for personalised support to help you get to the root of what’s going on and finally begin moving forward differently.
Therapy offers a space to slow down and begin understanding the patterns that have kept you stuck.
Our work together might include:
Exploring where your patterns came from and how they shape your current struggles.
Learning how to regulate your nervous system and feel safer in yourself.
Creating space to explore what truly matters to you and how you want your life to feel.
Building self compassion for what you had to do to survive and stay connected to others.
Learning what feels safe enough in your body and relationships.
Sharing tools, frameworks and resources you can use in everyday life.
Discovering how authentic connection and a sense of belonging can be achieved.
Developing a stronger sense of who you are and what you actually want from relationships and life.
My approach is tailored to you rather than a ‘one size fits all’. Your upbringing, current life circumstances, resources, wants and goals are unique. These are some of the most common areas of exploration and focus but are not set in stone.
Practicalities
Location:
Sessions are offered online and in person in the Clarkston area of Glasgow, Scotland.
Frequency:
Most clients begin with weekly sessions, with the option to move to fortnightly as things feel steadier.
Fees:
55 minutes: £75
6 sessions: £420
Reaching out for therapy can feel like a big step. The discovery call is simply a relaxed conversation where we can explore what’s bringing you here and whether working together feels like a good fit.
How to get started
Free discovery call, book a free 15-minute call where we can explore whether working together feels like the right fit.
Or if you have questions then feel free to fill in this contact form
I will get back to you within 72 hours, not including weekends