Therapy for relationship anxiety & fear of abandonment.
You overthink messages, need continuous reassurance, or pull away before they can. You want to feel secure in relationships and break unhealthy relational patterns.
Whether you’re dating, on apps, in a relationship, just out of one or contemplating re-entering the world of dating, I’ve got your back!
Online therapy for the emotional rollercoaster, sabotaging and fear of being left so you can feel more steady and at ease in your relationships and dating.
Right now, relationships & dating can feel like a lot.
One minute you feel close, the next you’re spiralling-overthinking what they said, what they meant, or if you’ve done something wrong.
Thought spirals, body in haywire, compulsive behaviour and feeling out of control.
This isn’t random. When you’ve experienced inconsistency, emotional distance, or felt unsure where you stood with someone in past relationships or childhood, your system learns to stay alert, second guess yourself and not trust others.
So now you might:
overanalyse small changes
both fear and crave closeness
be caught in patterns of co-dependency or choosing emotionally unavailable partners
need continuous urgent reassurance to feel steady
or pull away to protect yourself from getting hurt
These patters can be all consuming and compulsive; keeping you stuck in bodily and emotional anxiety instead of feeling secure and connected.
Imagine if…
• You could feel calm even when they don’t reply straight away
• You didn’t spiral over small changes in their tone or behaviour
• You could trust that someone likes you without needing constant reassurance
• You stayed present instead of pulling away or shutting down
•You felt secure in yourself-not dependent on their responses
• You could enjoy relationships without the anxiety
This is some of what could be possible when we work together.
Hi, I’m Angela, a therapist with a compassionate, warm and practical approach, I specialise in relationship anxiety, unhelpful patterns and fear of your partner leaving you.
My approach integrates personal experience, is nervous system informed and relational, which means we don’t just talk about what’s happening or has happened-we slow things down to work with what you’re feeling in real time.
Over time, this helps you feel more steady, more secure, and able to build relationships that don’t feel so overwhelming.
Client feedback
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Client feedback 〰️
“I used to overthink everything in my relationships and constantly worry I’d done something wrong. Now I feel more cool, calm and collected in the dating world.”
“I didn’t realise how much my fear of being left was affecting me. Working with Angela helped me feel more grounded and able to trust without needing constant reassurance.”
“I still care deeply, but I don’t lose myself in relationships anymore. I feel more steady in who I am. and have broken my co-dependent nature.”