Therapy for women who have experienced childhood trauma
Imagine a life with more freedom, ease and balance!
After a lifetime of your body holding onto the past
Therapy offers you a rare opportunity to finally work with your nervous system's natural healing capacity.
It's a space to explore your trauma patterns in a way that goes deeper than just understanding what happened, so you can address what's really driving these responses and finally start making the changes you know you need.
Whether childhood trauma has been affecting you for years or you're only just starting to notice the connections, I'll support you to feel safe in your own body again, let go of hypervigilance and survival responses, and start living from a place of genuine calm instead of constant alert.
Exploring where your trauma responses came from, to understand why your nervous system still feels unsafe
Learning how to regulate yourself when triggered, so you can stay present instead of going into fight/flight/freeze
Building your capacity to feel genuinely safe and connected in relationships
Our work together might include:
Processing what's stored in your body without having to relive or retell everything
Giving you tools to manage anxiety and panic, so they stop controlling your daily life
Creating space to discover who you are when you're not in survival mode
The therapy process
1. Free discovery call Explore my approach through this website or browse my instagram. If what I share resonates, book a free 15-minute call where we can explore whether working together feels like a good fit.
2. Building safety (First 6-8 sessions) We focus on nervous system regulation and building a secure therapeutic relationship. You'll start learning what genuine safety feels like in your body.
3. Ongoing therapy We move into deeper work, always at a pace that feels manageable. I offer gentle exploration as well as practical tools, helping you build the nervous system stability you need to finally start living instead of just surviving.
Practicalities
Location:
Sessions online. Limited slots in Glasgow, Scotland.
Frequency:
Most clients meet weekly initially, with fortnightly options as appropriate
What's needed:
Strong internet connection, private space, and willingness to work gently with body awareness (no touch is ever involved)
Fees:
60 minutes: £75
75 minutes: £95
6 x 60 minutes: £420
6 x 75 minutes: £530