"Which service is right for you?"

"Answer these 3 questions to discover whether 1-1 nervous system support, group earth and spiritual based healing, or an integrated approach is your best starting point."

How do you prefer to work on your healing?

  • Individual sessions - focused one-on-one support

  • Group experiences - healing in community with other women

  • Seasonal women circles and cyclical feminine work

  • I'm open to different formats

What type of approach draws you most?

  • Pure nervous system evidence based approach

  • Nature-based practices (forest bathing, foraging)

  • Women’s seasonal rhythms and cyclical/spiritual work

  • All of these approaches interest me

When you're overwhelmed, what helps you feel most grounded?

  • Understanding what's happening in my body, awareness and connecting with myself

  • Being outdoors. Slowing down and connecting with nature

  • Honouring my natural rhythms and cycles as a women

  • Having access to different approaches depending on what I need

RESULTS

  • 1-1 Nervous System Sessions

    book a free 15 minute video call here

    https://calendly.com/rootedwerise/15-minute-call

    OR

    fill in form to use form and I will be in touch within 72 hours (Monday-Friday) to set up a time to meet

    https://www.rootedwerise.co.uk/contact

  • Nature Group Experiences (forest bathing, foraging)

    Great! Look at Events

    for latest events and be sure to sign

    up to my newsletter

    for twice monthly insights, freebies, early release latest events and discounts!

    Also, check out my blog

    which deep dives into my offerings!

    Questions?

    contact me

  • Seasonal Women's Circles & Sacred Spirals: Honouring the Female Cycle.

    Great! Look at Events

    for latest events and be sure to sign

    up to my newsletter

    for twice monthly insights, freebies, early release latest events and discounts!

    Also, check out my blog

    which deep dives into my offerings!

    Questions?

    contact me

  • Integrated Approach

    book free 15 minute video call to discuss here

    or

    contact here here