what do you want to blossom?
Nervous System Support & Earth-Based Healing
Ground into your body's wisdom and flourish with your own natural rhythm
"I will not rescue you. For you are not powerless. I will not fix you. For you are not broken. I will not heal you. For I see you, in your wholeness. I will walk with you through the darkness."
– The Medicine Woman’s Prayer –
1-1 Nervous system sessions
Bespoke for your unique nervous system and needs.
Weaving together Somatic Experiencing and Polyvagal Theory. Acknowledging ‘the body keeps the score’ These amalgamate guided practices and psychoeducation re your nervous system. We’ll collaborate to support awareness, regulation and growth.
Can be indoors (Glasgow), outdoors (Glasgow parks/green spaces) or online.
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you’re wired, out of sync and can’t switch off
you crave a slower, gentler, more stable life
you have read about the nervous system but need support in implementing practical changes
you want to move from overwhelm into grounded presence so you can take anchored action aligned with your values, needs and wants
you want to incorporate nature and spiritual elements in to therapy-this is not compulsory and will never be pushed upon you-the choice is yours-see FAQ’s
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Grounding-gentle guidance to arrive and present
Orientating-to space
Exploration-tuning in to bodily sensations
Somatic-may involve gentle movement
Pendulating-oscillating between resource (something that evokes sensations of potential safety, peace, joy) and potential discomfort (likely linked to what brought you to session)
Titration-we will always spend small amounts of time in discomfort as too much may need to overwhelm (fight/flight/freeze/fawn)
Closing-reflection on session and exploring what may be realistically incorporated in to your life; ensuring you are leaving in as much as a present, resourced state as possible
this blog post provides more info
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£60-50 minutes
£90-75 minutes
Packages of 3 × 50 mins (£160) and 6 × 50 mins (£340) available with
Nature immersion groups
Group experiences to foster connection to yourself, others and Mother Nature.
Pause, listen and be present to what is going on in and around you. These experiences seek to move you from reaction to response, chaos to calm, tired to transformed, busy to blissed.
COMING SUMMER 2025. Sign up to newsletter and follow on insta to be the first to know when details are released!
3 group experiences:
-Sensory nature connection/Forest Bathing
-Foraging
-Nervous System Nourishment
Detailed description in ‘includes’ below.
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feel too activated to slow down despite craving it
are drawn to seasonal living but don’t know where to start
want to build connection & community
yearn to explore Mother Nature in all her wonder
want to feel empowered & rise in to sovereignty
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3 different groups offerings as below:
-Forest Bathing-slow down; listen to the wind in the trees, see the blooms unfurling, taste the herbs, touch the ground holding you, inhale the scent of the pine. Noticing the powerful effect of the elements of nature on our body, mind and soul. Guided sensory led meditations, journalling, reflection and invitations to share with others.
-Foraging-Mother Nature-our original medicine. Discover the world of respectful and responsible foraging. From cleavers for a spring tonic to berries for nourishment. Depending on the season, we will discover a bounty of delights and tips, guidance and ideas for your own foraging creations.
-Nervous System Nourishment-awareness and mapping of nervous system states, somatic practices, reflection and journalling, guided meditations
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please see individual events for more details
Women’s circles
Ancient wisdom, modern times.
The Celtic Wheel contains eight celebrations encompassing agricultural/land transitions and astronomical thresholds. We gather in sacred circle to honour these pivotal moments.
Sacred Spirals: Honouring the Feminine Cycle-a separate group offering honouring our female body and physiology with all its cycles.
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you want sisterhood
you want to pause and give reverence to the changing of the seasons
you want to become more aware and connected to what menstruation, fertility and dormancy mean and how we can soothe and work with our bodies, not against them
you want via ritual, creating, invitational sharing, somatic practices, music, foraged beverages, journalling and storytelling
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The Celtic Wheel-each season has its own unique gifts and energies so below is subject to variation. However, a loose structure is giving reverence to the changing of the seasons via ritual, creating, invitational sharing, somatic practices, music, foraged beverages, journalling and storytelling.
Sacred Spirals: Honouring the Feminine Cycle-women are cyclical by nature. The ebbs and flows of our bodies are often contorted in to linear structures and harsh ways of operating. These workshops aim to bring awareness in to our cycles and seasonal rhythms. These experiences will furnish you with the means to soften, slow and support your mind, body and soul wherever you are in your cycle and life journey.
See each event description for more details.
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see event description
