Nervous System Therapy & Community Connection

Specialised support for women healing from childhood trauma | Seasonal groups for all women seeking connection

root down rise up!

Black outline drawing of two stylized leaves with veins on a white background.

Welcome to rooted we rise

Welcome to rooted we rise. Where healing happens through connection and co-regulation.

I believe nervous systems heal through safe relationship - whether that's the therapeutic bond of 1-1 work or the medicine of women gathering in community. Both paths lead you back to the most important relationship of all: the one with yourself. Using Somatic Experiencing and Polyvagal Theory alongside seasonal wisdom, I help women move from survival patterns into grounded presence.

When past trauma keeps you stuck, or when you're craving authentic connection, we return to what your nervous system needs most: safety in relationship - with others, and ultimately, with yourself.

“After feeling disconnected for so long my mind and body are finally coming back to each other.”

Rupi Kaur, Poet

what I offer

1-1 nervous system therapy

Specialised support for women healing from childhood trauma using Somatic Experiencing and Polyvagal Theory. In our gentle, therapeutic space together, we work with your body's wisdom to help your nervous system settle and regulate, processing what's been stored without having to relive or retell everything.

ENQUIRE

seasonal group offerings

Community connection and co-regulation for all women seeking authentic belonging. From women's circles honoring natural rhythms to nervous system nourishment workshops, these gatherings offer the medicine of being witnessed and held by other women who understand..

upcoming group events

I work online and face to face in Glasgow, Scotland.

empowered, grounded, anchored, nervous system support

Welcome dear soul,

I’m Angela.

Here I share my journey, both personal and professional…

I spent years working as an Occupational Therapist and Clinical Lead in the NHS, specialising in neurology (the nervous system) and mental health. Fast paced, intense and challenging. I was deep in the clinical world - helping people rebuild their lives after brain injuries, supporting mental health recovery, understanding how our nervous systems adapt and heal.