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Description

_ Introduction to the Autonomic Nervous System & Polyvagal Theory

– Bringing awareness to your nervous system needs

– Guided Somatic Experiencing practices for self-regulation

– Grounding techniques

– Glimmers and triggers

– Take-home practices for daily regulation

Possible Benefits

– Increased awareness of your body’s stress responses

– Practical tools to regulate your nervous system during difficult moments

– Enhanced resilience and emotional regulation capacity

– Deeper understanding of your personal triggers and responses

What to Bring

– Comfortable clothing

– Water bottle

– Journal and pen

Additional Information

– Maximum 8 participants

– Everything is invitation-based; participation is always optional

– Confidentiality is respected

– No touch is involved