https://www.rootedwerise.co.uk/relationship-anxiety-blog daily 0.75 2026-04-02 https://www.rootedwerise.co.uk/relationship-anxiety-blog/what-helps-when-you-feel-lonely-even-when-you-have-people-in-your-life monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/1748708568109-BMSFZXA90E6F6SZBJLO8/Outdoor+Coaching.png Blog - What helps when you feel lonely (even when you have people in your life) - Connection isn’t always obvious but is still matters. https://www.rootedwerise.co.uk/relationship-anxiety-blog/people-pleasing-in-women-why-you-struggle-to-say-no monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/a31c88f3-b333-43fe-b325-78584aab8f7d/tempImageTMVCOB.jpg Blog - People Pleasing in Women: Why you struggle to say no People pleasing can be a childhood adaptation seeping in to adulthood. https://www.rootedwerise.co.uk/relationship-anxiety-blog/tzmnfebdc1nsnf1g1j8uor56zglrow monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/1748708568109-BMSFZXA90E6F6SZBJLO8/Outdoor+Coaching.png Blog - Worried about booking that intro call or starting therapy? Here’s something that may help… Healing happens in connection, not isolation. https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/57a3b439-ca1c-4ef3-9205-5947a4460044/01556C0C-F2E2-4D7B-8B13-D0FF1680D8EF.JPG Blog - Worried about booking that intro call or starting therapy? Here’s something that may help… “Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin. https://www.rootedwerise.co.uk/relationship-anxiety-blog/permission-to-pause-this-new-year monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/1748708569226-J5FFMAQ5XXQKFAN79MC5/Forest+Bathing+Nature+Connection.png Blog - Permission to pause this New Year Take your time to be rooted so you can rise from an anchored place. https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/1748708568109-BMSFZXA90E6F6SZBJLO8/Outdoor+Coaching.png Blog - Permission to pause this New Year Healing happens in connection, not isolation. https://www.rootedwerise.co.uk/relationship-anxiety-blog/nbspstarting-to-see-the-link monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/af6ca696-075a-42c2-a0ab-2dd34976ceff/81cDvOxe3WL._SL1500_.jpg Blog - Starting to See the Link? Childhood trauma & the nervous system. - Waking the Tiger by Peter Levine This book was my gateway to compassion—both for myself and the women I work with. When I first read it, something shifted. Suddenly, all those ways I'd been feeling and acting for years made sense; they weren't character flaws, they were my nervous system doing exactly what it needed to do to survive. Levine explains how trauma gets stuck in the body and how your system can naturally complete what was interrupted during a traumatic moment. If you're beginning to recognize that your body might be holding onto something, this book will help you understand why—and maybe, like it did for me, it'll be the beginning of treating yourself with real compassion. https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/63167e14-e159-4d0b-96a8-edcea315392e/Screenshot+2025-11-11+at+14.59.59.png Blog - Starting to See the Link? Childhood trauma & the nervous system. - Body First Healing Podcast by Britt Piper This is a weekly podcast hosted by a Somatic Experiencing practitioner and trauma survivor. Britt's episodes are honest, grounded, and filled with practical nervous system tools you can actually use. If you're looking for something you can listen to while walking, cooking, or just sitting—something that meets you where you are without pressure—this podcast offers both the understanding and the "what now?" that makes healing feel less lonely. https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/786fcaee-cb61-4835-a6f8-8ac027a853c7/71yNO1mi2jL._SL1500_.jpg Blog - Starting to See the Link? Childhood trauma & the nervous system. - The Body Keeps the Score by Bessel van der Kolk This is the book that changed everything for me and so many of my clients. Van der Kolk brings together neuroscience, research, and real stories to show exactly how trauma lives in the body—why you might freeze, why certain smells take you back, why talking about it sometimes isn't enough. If you're at that stage where you're starting to understand the link between what happened and how your body responds now, this book will validate everything you've been feeling and explain the science behind it. https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/91c0a538-4087-4db0-bf78-4199ffc01ec0/Screenshot+2025-11-11+at+15.03.14.png Blog - Starting to See the Link? Childhood trauma & the nervous system. - "Befriending Your Nervous System Through Polyvagal Theory" (In This Body Podcast, featuring Deb Dana) This is a specific episode that breaks down polyvagal theory in an accessible way. Deb Dana is a leading voice in translating this theory for everyday people, and in this conversation she explores how understanding your nervous system's architecture helps you befriend it rather than fight it. If polyvagal theory intrigues you but feels abstract, this episode makes it click—and it gives you language for what's actually happening in your body. https://images.squarespace-cdn.com/content/v1/683b2cce012a021fa0615c1d/e83c9d86-30a7-4d8c-9daf-2be7fec68b75/61QS7cU19lL._SY522_.jpg Blog - Starting to See the Link? Childhood trauma & the nervous system. - Glimmers Journal by Deb Dana Last but not least, a beautiful journal for you to record and reflect on glimmers; small moments of joy, safety and connection.. 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